![]() Because your body will be new to training, simply using proper form, progressive overload and getting in enough volume for the week will give almost immediate results. The cut off should be around 15-20% body fat for men and around 25-30% for females, anyone who is above these body fat percentages should most likely start with a cut. ![]() This is why, up until a reasonable degree of body fat, bulking is important as a newbie as these are your prime months to gain a huge amount of muscle and strength when done correctly. ![]() When you begin lifting weights as a beginner you usually won’t have a large amount of muscle mass to show if you were to cut. ![]() For beginners to the gym though, it might be confusing to look at yourself and determine if you need to focus on gaining muscle or burning fat first. Much more goes into successfully bulking and cutting completely, but these basics will get you started and give you a lot of great advice.Įspecially in the bodybuilding and physique community, bulking and cutting are integral for effectively building a good amount of muscle, then burn as much fat as possible and expose what you have built over the past months.įor novice lifters it is easy to know when bulking and cutting should begin as well as how to start a new diet. This article will be aimed at beginners that aren’t quite sure if they should cut or bulk.
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